{"product_id":"the-evening-ritual-journal-30-nights-printable-pdf","title":"The Evening Ritual Journal, 30 nights (printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eFive minutes with a pen, lamps only, then lights out.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThirty short nightly pages built around four prompts: put down what is still circling, name three things from today, decide tomorrow’s first thing, and note the lights-out time you intend and the one that actually happened. Four weekly check-ins ask what got in the way and what made it easy, and a tracker lets you colour in the habits night by night.\u003c\/p\u003e\u003ch3\u003eWhat is inside (22 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHow it works, plus the 7-night ritual in short\u003c\/li\u003e\n\u003cli\u003e30 nightly pages (two per sheet)\u003c\/li\u003e\n\u003cli\u003e4 weekly check-ins\u003c\/li\u003e\n\u003cli\u003e30-night wind-down tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA routine on paper, not a sleep treatment or medical advice\u003c\/li\u003e\n\u003cli\u003eBuilds on our free 7-Night Wind-Down Ritual guide; you don’t need the guide to use it\u003c\/li\u003e\n\u003cli\u003ePairs with a hot water bottle, a candle or the Mabuta eye pillow\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow you get it\u003c\/h3\u003e\u003cp\u003eInstant download after checkout: a PDF sized for US Letter that also prints on A4 at “fit to page”. Print at home or at a copy shop, or use it on a tablet. No physical item ships. For personal use; please don’t resell or share the file. Digital files are not refundable once downloaded, but if anything is wrong with the file, write to us and we will fix it.\u003c\/p\u003e","brand":"Willow \u0026 Dusk","offers":[{"title":"Default Title","offer_id":67584900104465,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/9054\/0561\/files\/cover-journal.jpg?v=1790565175","url":"https:\/\/willowanddusk.com\/products\/the-evening-ritual-journal-30-nights-printable-pdf","provider":"Willow \u0026 Dusk","version":"1.0","type":"link"}