A free guide · 7 evenings
Seven small evening rituals, one a night. Nothing complicated: each night adds one gentle step to the gap between a busy day and bed. Keep the ones you like and skip the rest.
- Night 1Lamps only
- Night 2Give your phone its own bed
- Night 3Warm feet first
- Night 4A slow soak
- Night 5Soften the sound
- Night 6Shoulders down
- Night 7Dark, still, ready
Two printable pages: the seven rituals, and a tracker to tick off each night.
Your ritual is ready
Thank you for joining us. Download the guide below, pick your dusk time, and start with Night 1 tonight.
Download the guide (PDF) Browse the Wind-Down EditFor general wellness only; not medical advice. If you have ongoing concerns about your sleep, talk with a healthcare professional.